16 Things That Might Help You Sleep Better

My computer falls asleep instantly when I tell it to. Why can't I do that? My computer also stays asleep until I tell it to wake up. Why can't I do that? Well, obviously it would be nice if our sleep patterns were as easy to control as clicking on a mouse. But they are not! Not sleeping enough can weaken the immune system, have a negative effect on your performance of both physical and mental tasks, and even contribute to heart disease.