Exercises and Workouts - Form Check Know-How for Bent Over Rows

One of the top strength training exercises for your upper body workout program that's a must in just about every routine, is the bent over row. Whether you do this with a barbell or with a set of dumbbells, one thing is for certain and that is this exercise is going to build strength, add more definition to your back, and help to balance out any chest work you are doing. But, as you perform this exercise, it's vital you learn how to do so correctly.